Weigh In record (no journal entry) for 25 August 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1260 kcal
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Fat: 42.54g | Prot: 151.95g | Carb: 85.59g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal, Naturegg Simply Egg Whites. Lunch: Chicken Breast, House Foods Tofu Shirataki Noodles, Natto. Snacks/Other: Simply Bar Protein Bar, Blue Diamond Sliced Almonds, Cabbage, shirakiku chikuwa - Japanese Fish Cake, Dole Frozen Blueberries, Liberte Greek Yogurt 0%, Eating Right Veggie Dogs, Hikari Miso Miso Soup. more...
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steady weight
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