Weigh In record (no journal entry) for 13 October 2020
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168.7 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1042 kcal
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Fat: 19.85g | Prot: 27.85g | Carb: 200.38g.
Breakfast: Guavas . Lunch: Guavas , Boiled Egg, Tea with Milk and Sugar, Coffee with Milk and Sugar, Masala Dosa, Upma. Dinner: Brown Sugar , Nandini Curd, Bananas . more...
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gaining 4.6 lb a week
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