aby jordan's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
137.1 lb Lost so far: 48.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:
1247 kcal Fat: 44.74g | Prot: 35.96g | Carb: 182.47g.   Breakfast: Bimbo Pan Tostado Clásico , Nutrileche Leche. Lunch: Helado de Vainilla , Yakult Yakult, El Globo Pan de Muerto, Pollo Rostizado, Tortillas de Maíz. Dinner: Chilaquiles, Jugo de Uvas-Arándano (Embotellado). Snacks/Other: Huevos de Chocolate, Ricolino Gomitas con Chile. more...
2038 kcal Activities & Exercise: Cleaning - 30 minutes, Working - 2 hours, Breastfeeding - 1 hour, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
losing 0.3 lb a week

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