Weigh In record (no journal entry) for 12 October 2020
|
137.1 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1247 kcal
|
Fat: 44.74g | Prot: 35.96g | Carb: 182.47g.
Breakfast: Bimbo Pan Tostado Clásico , Nutrileche Leche. Lunch: Helado de Vainilla , Yakult Yakult, El Globo Pan de Muerto, Pollo Rostizado, Tortillas de Maíz. Dinner: Chilaquiles, Jugo de Uvas-Arándano (Embotellado). Snacks/Other: Huevos de Chocolate, Ricolino Gomitas con Chile. more...
|
|
2038 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Working - 2 hours, Breastfeeding - 1 hour, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aby jordan's weight history
|