Weigh In record (no journal entry) for 25 August 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1214 kcal
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Fat: 48.75g | Prot: 40.39g | Carb: 161.23g.
Breakfast: Grapefruit, Gala Apple (Medium), Bananas, Soy Milk. Lunch: Garden Vegetable Omelette, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Frappuccino Light (Tall), White Bread, Watermelon. more...
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2077 kcal
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Activities & Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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