Ilmarie's Journal, 25 August 2013

149.9 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1166 kcal

Fat: 97.08g | Prot: 63.36g | Carb: 11.96g.   Breakfast: Woolworths Chicken Sausage Free Range. Lunch: Heavy Cream (Double Cream), Brie Cheese, Regular Mayonnaise, Cabbage, Woolworths Sliced Peppered Salami. Dinner: Lamb Roast (Lean and Fat Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...

2013 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...