Weigh In record (no journal entry) for 15 December 2010
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185.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1407 kcal
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Fat: 34.70g | Prot: 103.03g | Carb: 167.23g.
Breakfast: salmon, White Wraps. Lunch: quavers, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: New Zealand Lamb (Lean Only, Frozen), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Warburtons wholemeal bread, Strawberry Jam. more...
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3037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 48 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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