Weigh In record (no journal entry) for 15 December 2010
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1453 kcal
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Fat: 60.67g | Prot: 60.30g | Carb: 178.29g.
Breakfast: Onions, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Bran Flakes. Lunch: Little Cheeseburger. Dinner: Extra Virgin Olive Oil, Egg, Bananas, Orange Juice, fruit medley. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.8 lb a week
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