Weigh In record (no journal entry) for 13 October 2020
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138.0 lb
Lost so far: 26.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1581 kcal
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Fat: 90.05g | Prot: 105.35g | Carb: 77.78g.
Breakfast: Dried Coconut, Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Musashi Deluxe High Protein Peanut Crunch. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) , Eggplant, McCain Country Greens, Corn on The Cob with Butter . more...
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losing 6.2 lb a week
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