Weigh In record (no journal entry) for 12 October 2020
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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963 kcal
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Fat: 19.43g | Prot: 39.86g | Carb: 163.82g.
Breakfast: Plain Yogurt (Lowfat), Mushrooms, Cheddar Cheese, Pineapple, Jam Preserves, White Bread, 1% Fat Milk, White Bread. more...
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gaining 1.0 lb a week
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