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It is slow going, but now I have altered it a bit. I am in a very laid back Phase 2. I don't pass up sweets as often as I should according to the rules, but I have really changed my eating habits and I think it will stay. That is the main thing, to change my lifestyle and not just do a fad diet.
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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