ab2165's Journal, 14 December 2010

Lots of carbs too many cut down

294.8 lb Lost so far: 51.8 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 67.40g | Prot: 82.22g | Carb: 252.20g.   Breakfast: Keurig, French Vanilla Liquid Coffee Creamer, Original Cream Cheese, Bagel Thins - Plain. Lunch: Traditional Pepperoni Pizza. Dinner: Ground Beef (85% Lean / 15% Fat), Traditional Spaghetti Sauce, Organic Penne Rigate Pasta. Snacks/Other: Cinnamon Apple Straws, Light Fat Free Key Lime Pie Yogurt, Cheese Heads 100% Natural String Cheese. more...

4914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...