Weigh In record (no journal entry) for 12 October 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2311 kcal
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Fat: 71.11g | Prot: 138.48g | Carb: 258.76g.
Breakfast: Heineken Cerveza Lager, Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Kiwi, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Carpaccio, Miraflores Arroz. Dinner: Soprole Yoghurt Batido Protein +, Arcor Galleton Avena. Snacks/Other: Loncoleche Protein Milk Extra Proteina, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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