Weigh In record (no journal entry) for 12 October 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2020:
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695 kcal
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Fat: 28.74g | Prot: 56.64g | Carb: 81.49g.
Breakfast: Welch's Frozen Avocados, Member's Mark Unsweetened Vanilla Almond Milk, Orgain Peanut Butter Protein Powder. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Bell Peppers, Carrots, Trader Joe's Eggplant Hummus. Snacks/Other: Baby Spinach, Orgain Peanut Butter Protein Powder, Member's Mark Organic Almond Unsweetened Vanilla Milk. more...
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