Weigh In record (no journal entry) for 12 October 2020
|
152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
2034 kcal
|
Fat: 83.35g | Prot: 84.74g | Carb: 251.82g.
Breakfast: Dole Green Onion, Kroger Swiss Cheese, Jalapeno Peppers, Hannaford Whole Leaf Spinach, Naturegg Eggs, Now Foods Psyllium Husk Powder. Lunch: Nestle Drumstick Minis Vanilla Caramel, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Great Value Whole Milk, Fiber One Original Bran Cereal, General Mills Cheerios. Dinner: Publix Organic Maple Brown Sugar Instant Oatmeal, Hy-Vee Canned Sweet Peas, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Wilton Candy Melts, Publix Vanilla Cake with Buttercream Icing, Nestle Drumstick Minis Vanilla Caramel, Nestle White Chocolate Chips, Hill Country Fare 1% Low Fat Milk, Vanilla Sandwich Cookie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|