Weigh In record (no journal entry) for 12 October 2020
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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813 kcal
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Fat: 46.23g | Prot: 28.51g | Carb: 82.44g.
Lunch: Glutino Gluten Free Pretzel Sticks, Kirkland Signature Organic Creamy Peanut Butter, Apples , Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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