Weigh In record (no journal entry) for 12 October 2020
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219.4 lb
Lost so far: 91.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1500 kcal
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Fat: 73.87g | Prot: 81.95g | Carb: 122.31g.
Breakfast: Zout, Aveve Waldkorn, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Bruiswater, Supradyn Vitamine Vital 50+, Zacht Gekookt Ei. Lunch: Bosto Rice Toasts, Delhaize Delhaize Peppadew Tapenade, Delhaize Kippengehakt. Dinner: Combino Combino Spaghetti With Tomato And Basil, Portland Portland Kippenbouillon Vetarm, Colruyt Everyday Everyday Vleesbouillon. Snacks/Other: Eridanous Eridanous Meatballs in Tomato Sauce. more...
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3627 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 4.6 lb a week
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