Weigh In record (no journal entry) for 12 October 2020
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1377 kcal
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Fat: 45.55g | Prot: 46.84g | Carb: 205.15g.
Breakfast: Shurfine 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Twizzlers Black Licorice . more...
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losing 0.4 lb a week
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