Weigh In record (no journal entry) for 12 October 2020
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218.8 lb
Lost so far: 13.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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388 kcal
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Fat: 13.13g | Prot: 42.08g | Carb: 31.03g.
Breakfast: Tea Unsweetened, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water . Lunch: Tangerine. Dinner: KFC Mashed Potatoes without Gravy, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Canada Dry Diet Ginger Ale, Water . more...
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2548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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