Weigh In record (no journal entry) for 12 October 2020
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1866 kcal
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Fat: 52.45g | Prot: 81.43g | Carb: 237.60g.
Breakfast: Snickers Snickers Crisper (Fun Size), Snack Pack Vanilla Pudding, Swiss Cheese , Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread, Fusia Chicken Fried Rice. Lunch: Mrs. T's Potato & Cheddar Pierogies, Snickers Snickers Bar (Fun Size). Dinner: Red Table Wine . more...
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losing 1.5 lb a week
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 Comments
12 Oct 20 by member: John10251
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Thanks !we are at war with ourselves
12 Oct 20 by member: Odim
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