Weigh In record (no journal entry) for 12 October 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1104 kcal
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Fat: 74.55g | Prot: 28.16g | Carb: 84.38g.
Breakfast: Avocados , Scrambled Egg , Warburtons Danish White Bread, McDonald's Hash Brown, Fried Red Tomatoes. Lunch: Coffee with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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