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y vit d and lx
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166.4 lb
Lost so far: 33.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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959 kcal
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Fat: 59.36g | Prot: 52.83g | Carb: 59.30g.
Breakfast: Granny Smith Apples, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Deviled or Potted Ham, Nature's Own Butterbread. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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