|
Monday weigh in!
|
233.0 lb
Lost so far: 6.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
2096 kcal
|
Fat: 112.28g | Prot: 55.77g | Carb: 215.75g.
Lunch: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Lettuce, Garlic , Extra Virgin Olive Oil, Winn-Dixie Zucchini, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Johnsonville Ground Mild Italian Sausage, Sam's Choice Roasted Garlic Pasta Sauce , Barilla Veggie Spaghetti, Trader Joe's Garlic Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Betty Crocker Fudge Brownies, Hershey's Kit Kat (Snack Size), Combos Pizzeria Pretzel, Aladdin Bakers Wheat Breadsticks, Mott's All Natural Fruit Snacks. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevertofeel's weight history
|