Weigh In record (no journal entry) for 12 October 2020
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2802 kcal
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Fat: 97.66g | Prot: 171.59g | Carb: 348.77g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Klondike Original Ice Cream Bar. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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