Weigh In record (no journal entry) for 12 October 2020
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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355 kcal
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Fat: 19.33g | Prot: 40.32g | Carb: 3.01g.
Lunch: Swiss Cheese , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 11.2 lb a week
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