Weigh In record (no journal entry) for 12 October 2020
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234.4 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2627 kcal
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Fat: 65.18g | Prot: 127.69g | Carb: 366.42g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Gut & Günstig Honig, Coolback Das Vollkornbrötchen. Dinner: Bonduelle Gold Mais, REWE Mischsalat, Kühne American Dressing, Ja! Hähnchen Brustfilets. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Borggreve Gewürz-Spekulatius. more...
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losing 9.3 lb a week
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