|
My diet has been a little all over the place lately
|
168.0 lb
Lost so far: 41.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
3348 kcal
|
Fat: 171.26g | Prot: 95.27g | Carb: 354.76g.
Breakfast: Mayonnaise , Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cheddar Cheese , Blue Ribbon Premier Brown Bread, Bananas, Peanut Butter, Margarine, Cheddar Cheese, Bakers Salticrax. Lunch: Caesar Salad with Chicken, Coffee. Dinner: Mars Mars Bar, Energade Tropical Lite, Mars Mars Bar, Energade Tropical Lite, Cadbury Twirl. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Mister Sweet Rascals, Cadbury Dipped Flake, Energade Tropical Lite, Stimorol Infinity Sugarfree Gum, Clover Authentikos Greek Yogurt, Stimorol Infinity Sugarfree Gum, Stimorol Infinity Sugarfree Gum, Coffee, Coffee, Lindt Lindor Chocolate, Energade Tropical Lite. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|