smithj1982's Journal, 12 October 2020

163.6 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 16.70g | Prot: 49.20g | Carb: 186.10g.   Breakfast: Weight Watchers Danish Bread, Tesco Pure Orange Juice. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Tesco British Jacket Potatoes, Iceland Tortilla Wraps. Dinner: Tesco Chilli Con Carne, Sainsbury's Mixed Vegetables. more...

2395 kcal

Activities & Exercise: Sitting - 7 hours, run - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...