Weigh In record (no journal entry) for 12 October 2020
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268.6 lb
Lost so far: 14.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2258 kcal
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Fat: 96.95g | Prot: 64.35g | Carb: 277.96g.
Lunch: Walkers Cheese & Onion Crisps (25g), Wild Bean Cafe Cheese Ploughmans Sandwich. Dinner: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Tesco Mozzarella Sticks, Tesco Garlic Bread Slices, Asda Thin & Crispy Pepperoni Pizza. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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gaining 12.6 lb a week
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