brianvanniekerk's Journal, 12 October 2020

193.3 lb Lost so far: 55.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 128.68g | Prot: 139.81g | Carb: 178.88g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Cadbury Whispers, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Yellow Sweet Corn, Green String Beans, Baked Potato (Peel Eaten), Chicken Liver (Pan-Fried, Cooked), Cauliflower, Broccoli, Magnum Almond. Snacks/Other: Dry Roasted Unsalted Peanuts, Wrigleys Orbit Sugar Free Chewing Gum, Cadbury Whispers. more...

2655 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 35 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 21 minutes. more...