Weigh In record (no journal entry) for 12 October 2020
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111.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1127 kcal
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Fat: 50.46g | Prot: 33.63g | Carb: 126.40g.
Breakfast: Pflaumen, Demeter die Beerenbauern Fruchtaufstrich Sauerkirsche, Schär Meisterbäckers Mehrkorn. Lunch: Rapunzel Kokosmilch, Basmati-Reis (Gekocht), Bertolli Olivenöl, Vantastic Foods Bio Tofu Natur , Rote Zwiebeln, Rote Paprika. Dinner: Nutella Nutella , Schär Knusperbrot Dunkel, Metzgerfrisch Salami 1A, Exquisa Fitline Paprika-Chili, Gewöhnlicher Feldsalat, Schär Meisterbäckers Mehrkorn. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube . more...
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losing 1.5 lb a week
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