Weigh In record (no journal entry) for 12 October 2020
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237.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1876 kcal
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Fat: 68.93g | Prot: 67.48g | Carb: 246.50g.
Breakfast: Siroop, Pannenkoek. Lunch: Spek (Gekruid, Gebakken), Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Campbell's Wortel Pompoen met Balletjes, Nutella Choco, Délifin Fijn Vleesbrood, Bruine Boterham. Snacks/Other: Maltesers Snoep, Millville Rijstwafels met Melkchocolade. more...
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losing 4.6 lb a week
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 Comments
Hey, hoe straf ben jij bezig!!! 👏👏
12 Oct 20 by member: bolleke333
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-1,4 kg op 1 week door kcal te tellen 😱🥳 voorlopig dan maar even volhouden!
12 Oct 20 by member: MXangel
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