Weigh In record (no journal entry) for 12 October 2020
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2716 kcal
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Fat: 114.04g | Prot: 153.77g | Carb: 267.70g.
Breakfast: Aldi Milch 1,5%, More Nutrition Total Protein Bananenmilch, Erdnussbutter, Bananen, K-Classic Smoothie Kiwi/Ananas/Limette, K-Classic Käseaufschnitt Light, Lidl Eiweißbrot, Milfina Butter . Lunch: Nordsee Heißer Backfisch, Semmel, Nordsee Garnelen-Baguette, Mozzarella. more...
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gaining 0.4 lb a week
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