Weigh In record (no journal entry) for 24 August 2013
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1917 kcal
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Fat: 64.19g | Prot: 302.24g | Carb: 247.38g.
Breakfast: Figs, Soy Milk. Lunch: Soy Milk, Chocolate Deluxe High Protein Bar. Dinner: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Corn on the Cob, Italian Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Grapefruit, Caramel Frappuccino Light (Tall), Bananas. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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