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Has been going to the gym at least 3 days a week now for over a month. I feel pretty good and I know the weight is coming off fast but I want it off faster. I need to stay away from sweets more and to stop snacking! I do best on the days I go to the gym. Its a horrible time of the year to watch you eating at work because everyone is bringing in food.
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235.0 lb
Lost so far: 93.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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635 kcal
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Fat: 21.43g | Prot: 68.11g | Carb: 43.99g.
Lunch: Monterey jack slice cheese, deli sliced chicken, light mayo, mexican cheese kraft, sprout bread food for life, Chunk Light Tuna in Water. Dinner: cheesy chicken and vegetable bake. Snacks/Other: mini marshmallows, hot chocolate swiss miss, skim milk meijer. more...
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4018 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 4.4 lb a week
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