Weigh In record (no journal entry) for 24 August 2013
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200.0 lb
Lost so far: 8.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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496 kcal
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Fat: 11.67g | Prot: 35.74g | Carb: 61.84g.
Breakfast: Fuji Apples. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Red Table Wine, Grapes, Almonds. more...
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losing 7.0 lb a week
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