Weigh In record (no journal entry) for 12 October 2020
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258.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2021 kcal
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Fat: 35.58g | Prot: 219.00g | Carb: 225.35g.
Breakfast: Milk (Nonfat) , Bananas , Optimum Nutrition 100% Whey Protein. Lunch: Rye Bread, Tuna Fish Salad . Dinner: Kroger Chicken Pot Pie Soup. Snacks/Other: Milk (Nonfat), Optimum Nutrition 100% Whey Protein, Bananas , Optimum Nutrition 100% Whey Protein. more...
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steady weight
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