Weigh In record (no journal entry) for 24 August 2013
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252.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2013 kcal
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Fat: 99.20g | Prot: 72.02g | Carb: 209.52g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Flaxseed Seeds, Baby Spinach, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Source Naturals True Whey Protein Powder. Lunch: Alexia Classic French Rolls, Boston Market Meatloaf. Dinner: Tony's Pizza Pepperoni Pizza For One. Snacks/Other: Peanut Butter, Keebler Club Crackers Original, Blue Bunny Champ! Mini Swirls. more...
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gaining 4.2 lb a week
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