Weigh In record (no journal entry) for 11 October 2020
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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985 kcal
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Fat: 29.85g | Prot: 34.46g | Carb: 138.85g.
Breakfast: Del Monte Fruit & Oats, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Skinny Pop Popcorn (18g), Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Marco's Pizza Cheese Pizza (medium), Pineapple, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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