Weigh In record (no journal entry) for 11 October 2020
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171.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1707 kcal
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Fat: 71.82g | Prot: 61.14g | Carb: 103.83g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Italian Wedding Soup. Snacks/Other: Butter Pound Cake, Miller Brewing Company Miller Lite Beer (12oz). more...
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2479 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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jpboos's weight history
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