Weigh In record (no journal entry) for 12 October 2020
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1521 kcal
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Fat: 62.90g | Prot: 121.45g | Carb: 119.50g.
Breakfast: Lowan Whole Foods Rolled Oats, Coles Full Cream Milk, Dried Coconut , Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, Chicken Meat, Bulla High Protein Cottage Cheese. Dinner: Jam (All Flavors), Apples, Tomatoes, Carrots, Cucumber, Walnuts, Red Onions, Celery, Chicken Thigh. Snacks/Other: Bulk Nutrients Thermowhey, Coles Full Cream Milk. more...
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steady weight
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