Weigh In record (no journal entry) for 11 October 2020
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159.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1762 kcal
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Fat: 109.54g | Prot: 133.35g | Carb: 52.44g.
Breakfast: Sadia Presunto Cozido Fatiado, Seara Patê de Presunto, Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane, Mãe Terra Cacau em Pó 100%, Nestlé Leite Ninho, Café, Canela, Adria Torrada Multigrãos. Lunch: Ovo, Pura Vida Manteiga Ghee, Sadia Linguiça Fininha, Perdigão Filezinho de Frango (Sassami). Dinner: President Queijo Processado UHT , Sadia Presunto Cozido Fatiado, Ovo. Snacks/Other: Regina Queijo Parmesão Ralado, Mundo Verde Leite de Coco em Pó, Qualitá Leite em Pó Integral, Turma da Mônica Maçã. more...
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2410 kcal
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Activities & Exercise:
Race - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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