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12:20pm
77.9 at 9:30pm
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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970 kcal
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Fat: 32.57g | Prot: 33.73g | Carb: 145.40g.
Lunch: Egg Curry, Guavas , Coffee with Milk and Sugar, Khakhra, Plain Dosa. Dinner: Bananas , Tea with Milk, Egg Curry. more...
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losing 4.6 lb a week
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