Weigh In record (no journal entry) for 11 October 2020
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121.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2651 kcal
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Fat: 122.47g | Prot: 61.39g | Carb: 331.91g.
Breakfast: Coffee with Cream, Water. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn. Dinner: Great Value Candy Chip Cookies, Water, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Water, Quaker Popped Rice Crisps - Cheddar Cheese, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 0.6 lb a week
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