Dziubinski242's Journal, 11 October 2020

218.7 lb Lost so far: 92.6 lb.    Still to go: 57.8 lb.    Diet followed N/A.

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1646 kcal

Fat: 65.74g | Prot: 66.30g | Carb: 195.07g.   Breakfast: Zout, Zacht Gekookt Ei, Tropicana Essentials Energise, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte. Lunch: Zacht Gekookt Ei, Delhaize Kippengehakt. Dinner: Colruyt Everyday Everyday Vleesbouillon, Portland Kippenbouillon Vetarm, Combino Spaghetti With Tomato And Basil. Snacks/Other: Aldi Cuberdons, Massari Sambuca, Kuljanka Kuljanka Bohemian Style Sausage With Cheese. more...

3616 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...