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I think I've been adding even more muscle
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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847 kcal
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Fat: 37.55g | Prot: 51.91g | Carb: 86.55g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. more...
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3170 kcal
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Activities & Exercise:
Basketball - 2 hours, Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
Probably so muscles is heavier than fat I think it was my physical therapist who told me that
11 Oct 20 by member: jenny3781
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