Weigh In record (no journal entry) for 11 October 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2604 kcal
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Fat: 77.22g | Prot: 188.10g | Carb: 288.37g.
Breakfast: King Pasta de Mani King, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina, Ranco Queso Gauda Laminado, Pan de Masa Agria. Lunch: Kiwi, Soprole Yoghurt Batido Protein +. Dinner: Loncoleche Protein Extra Proteína, Plátano, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, Ranco Queso Gauda Laminado, Pan de Masa Agria, Bistec de Res. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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