Weigh In record (no journal entry) for 11 October 2020
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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932 kcal
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Fat: 35.16g | Prot: 43.54g | Carb: 120.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Kellogg's All-Bran Chocolate , Tassimo Cappuccino Tassimo, Halloumi, Toasted Whole Wheat Bread, Cheese. Lunch: Crackers , Apple, Banana, Phd Chocolate Brownie Protein Bar. more...
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gaining 3.9 lb a week
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