Weigh In record (no journal entry) for 11 October 2020
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197.0 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1373 kcal
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Fat: 65.57g | Prot: 81.48g | Carb: 115.20g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Coffee-Mate Original Powder Creamer. Dinner: Lime Juice, Honey , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Carrots, Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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