MeWestlake's Journal, 24 August 2013

195.2 lb Lost so far: 16.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 28.77g | Prot: 56.73g | Carb: 44.27g.   Breakfast: Mexican Blend Cheese, Tostitos Medium Salsa, Private Selection Carne Asada, Scrambled Egg (Whole, Cooked). Lunch: Cooked Spinach (from Fresh), Perdue Grilled Chicken Breast Strips, Watermelon. Dinner: Fresh & Easy Bistro Salad, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Air Popped Popcorn. more...

2777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...