Weigh In record (no journal entry) for 11 October 2020
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1460 kcal
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Fat: 48.06g | Prot: 44.31g | Carb: 215.89g.
Breakfast: Bolo de Coco, Meia de Leite, Regueifa. Lunch: Legumes Salteados. Dinner: Continente Cubos de Frango, Pingo Doce Tortilhas, Pingo Doce Courgette Spaghetti. Snacks/Other: Café Instantâneo (em Pó), Regueifa. more...
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losing 10.0 lb a week
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sandyluka's weight history
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